So if you follow me on Instagram and/or Twitter (@tidibitsofbriana) then you’ll know that I was recently in Hawaii for a few days. My cousin got married there and lucky me, I was a bridesmaid as well as her MUA! It was a quick trip but of course fun! I missed my hubby since he couldn’t come, but it was fun to hang out with some awesome girls, all of whom I miss a lot! Then once I got home, it was time for friends and family’s graduations, as well as spending lost time with my honey.
My beautiful cousin who was a beautiful bride! While I would like to take some credit, since I did her makeup, she was absolutely glowing from within and her inner beauty shown through, as well as her love for her groom!
Anyhow, that’s just a quick “why I haven’t blogged in two weeks!”
I started going back to the gym today and with that I thought I’d share with you what I take with me to the gym! I just got this new gym bag and I loooove it. I had a previous bag, from Target, but I wasn’t completely in love with it. But my cousin had this in Hawaii and I when I first saw it and held it, I knew I wanted one of my own.. And lucky me, it’s from Fabletics! I have been going on a Fabletics binge when it comes to capris and leggings, but now this bag…
The sides have buckles if you want to make your bag “bigger” in that you allow more wiggle room. Right now I keep them buckled so I don’t have that open to throw more stuff in. Haha.
It has both an adjustable shoulder strap and double handles. The material is extremely soft on the inside, like jersey knit or something.
Now let’s see what I do keep in there!
My basic gym stuff! I use a wash cloth rather than a towel because let’s be honest… I just don’t sweat enough to require a larger towel, no matter how hard I run or how hard I workout. And if I need to wipe someone else’s sweat off a machine (ew), I get some paper towels and cleaner.
Of course I use a lock, too! Then my gloves which are nice and grippy but aren’t too stiff. I found mine for really inexpensive at Marshall’s. If I listen to music, I like my shuffle because it’s small and I can clip it to my clothes, rather than have some annoying arm band on. My watch is a Ripcurl watch that is waterproof and because of the material (rubber-like), it doesn’t slide around on my wrist.
Finally, my new favorite water bottle. Costco had a good deal on these, so hubs and I got a set of them. They’re awesome because they literally keep your drink cold for hours. Ice does NOT melt, even after like 5-6 hours. I don’t know how it works, but it does. It holds something like 20-22 oz of water, so I drink about 3 of these a day for my daily intake, sometimes more.
But aside from that, which I use for obvious reasons, I like to have hand sanitizer, dry shampoo, and body wash if I shower. Then some powder with a brush if I wore makeup and want a quick touch up, as well as regular ol’ chapstick. Then the usual girly things…
Finally, I like to keep gum on hand because it helps my mouth from getting dry and something about chewing gum while running or exercising is just nice.
What I forgot to include were some granola bars I might eat before or after a workout, then of course a protein powder with a blender type bottle. You know, those bottles with the metal spiral thingy that sounds so funny but makes you feel like a bartender.
Speaking of protein powder and such… I tried my first pre-workout drink today.
Never, ever again. At least not the brand I tried…
I wanted to try a pre-workout to see if I helped me work harder or anything, so I mixed the powder with my water when I left my house and drank it on my way, about a 20 minute drive. I figured that would give it time to kick in so by the time I arrived, I’d be ready to go.
On the way down, I noticed my cheeks felt warm, a little tingly and itchy. I didn’t think much of it until I got to the gym when the sensation went to my feet and even my ears, followed by my chest. My feet felt it more than any other area. I thought perhaps I might be having an allergic reaction but I didn’t have hives and my throat felt fine. The feeling slowly went away but was still there a little. I began to feel a little anxious though, almost jittery. I went inside, put my stuff in my locker then started my usual 20 minute run. Immediately the feeling came back even stronger on my chest, cheeks, ears, but especially my feet. After 5 minutes I couldn’t handle it. I slowed the treadmill, jumped off before it even stopped, and then went straight to my locker, grabbed my phone, and Googled “itchy feeling from pre workout” and found out that what I was experiencing was my capillaries and histamine reacting to the niacin and beta alanine in the pre workout.
I determined I was not having an allergic reaction (no epinephrine or benadryl required), but I was still very uncomfortable. I felt even more anxious and jittery, almost jumpy. My skin felt felt like it was crawling. I tried to continue my workout with the stair master and then some weights, but after 20 minutes I couldn’t handle it. I left and tried to just calm down with some food.
The flushed feeling and jittery-ness finally went away after 3-4 hours but ooh I hated it.
That was my experience with pre workout and that’s what I take with me in my gym bag. Ha.
I hope you enjoyed the post and story!
Thanks for sticking with me guys, even though I’ve been so absent lately.
FTC: This is not a sponsored post. All products mentioned and/or shown were purchased with my own money.